N F 5000m row
5,000
Meters
19:09.3
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 148 |
March 12, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 26 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 27 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 27 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 27 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 26 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 27 |
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Workout Graph
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5k