Nik Focht 30:00 row
7,810
Meters
30:00.0
Time
1:55.2
Pace
552
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 139 |
June 30, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1104 | 552 | 27 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1090 | 109 | 27 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1160 | 116 | 28 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1160 | 116 | 28 |
| 30:00.0 | 1,623 | 1:50.9 | 257 | 1200 | 120 | 29 |
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Workout Graph
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