Nik Focht v5:00/2:00r...4 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
299
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 139 |
June 25, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 897 | 27 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 27 | |
| r: 2:00 | 401 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 27 | |
| r: 2:00 | 431 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 28 | |
| r: 2:00 | 405 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 28 | |
| r: 2:00 | 379 | |||||
| r1,616 |
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Workout Graph
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