Nik Focht v1:00/1:00r...6 row
5,221
Meters
21:00.0
Time
2:00.6
Pace
347
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 138 |
December 20, 2025 07:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,221 | 2:00.6 | 199 | 985 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | |
| r: 1:00 | 201 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:00 | 109 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 191 | |||||
| r1,114 |
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Workout Graph
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