Nik Focht 4x2:00/1:00r row
2,067
Meters
8:00.0
Time
1:56.1
Pace
143
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 139 |
December 19, 2025 10:01:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r824 |
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