Nik Focht v500m/2:00r...6 row
3,000
Meters
11:45.2
Time
1:57.5
Pace
204
Calories
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 23:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 139 |
December 15, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 418 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 423 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | |
| r: 2:00 | 430 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 417 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 413 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 420 | |||||
| r2,521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.