Nik Focht 22:34 row
5,518
Meters
22:34.4
Time
2:02.7
Pace
376
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 139 |
December 10, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 5,518 | 2:02.7 | 189 | 951 | 24 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 |
| 22:34.4 | 517 | 2:29.3 | 105 | 661 | 23 |
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Workout Graph
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