Nik Focht v4:00/3:00r...4 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
275
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 138 |
December 09, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 27 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 572 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 620 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| r: 3:00 | 629 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | |
| r: 3:00 | 589 | |||||
| r2,410 |
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Workout Graph
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