N F v500m/1:00r...4 row
2,000
Meters
7:08.2
Time
1:47.0
Pace
152
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 11:08.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 134 |
October 10, 2025 14:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| r: 1:00 | 16 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| r: 1:00 | 44 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:00 | 65 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| r: 1:00 | 13 | |||||
| r138 |
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Workout Graph
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