N F v500m/2:00r...8 row
4,000
Meters
14:01.8
Time
1:45.2
Pace
307
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 30:01.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 134 |
September 02, 2025 15:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,000 | 1:45.2 | 300 | 1333 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:00 | 13 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 24 | |
| r: 2:00 | 9 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| r: 2:00 | 10 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | |
| r: 2:00 | 10 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | |
| r: 2:00 | 18 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 23 | |
| r: 2:00 | 24 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 25 | |
| r: 2:00 | 19 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | |
| r: 2:00 | 20 | |||||
| r123 |
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Workout Graph
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