N F 5000m row
5,000
Meters
18:46.9
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 133 |
August 21, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1141 | 25 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 25 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 26 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 26 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 26 |
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Workout Graph
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