N F v2000m/3:00r...4 row
5,000
Meters
18:35.2
Time
1:51.5
Pace
360
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:35.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 135 |
July 21, 2025 14:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1168 | 26 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 25 | |
| r: 3:00 | 362 | |||||
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 3:00 | 159 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 26 | |
| r: 3:00 | 66 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | |
| r: 3:00 | 30 | |||||
| r617 |
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Workout Graph
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