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N F v0:45/0:45r...20 row

4,557

Meters

15:00.0

Time

1:38.7

Pace

379

Calories

Rest Distance316
Rest Time15:00.0
Overall Distance4,873
Overall Time30:00.0
Average Watts363
Calories Per Hour1550
Stroke Rate30
Stroke Count456
Drag Factor137

July 15, 2025 14:47:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,557 1:38.7 363 1550 30
0:45.0 222 1:41.3 336 1457 28
r: 0:45 17
0:45.0 234 1:36.1 394 1654 31
r: 0:45 22
0:45.0 232 1:36.9 384 1620 29
r: 0:45 17
0:45.0 231 1:37.4 379 1603 31
r: 0:45 19
0:45.0 230 1:37.8 374 1586 31
r: 0:45 17
0:45.0 228 1:38.6 364 1553 31
r: 0:45 16
0:45.0 229 1:38.2 369 1569 31
r: 0:45 22
0:45.0 228 1:38.6 364 1553 31
r: 0:45 15
0:45.0 227 1:39.1 359 1536 31
r: 0:45 15
0:45.0 227 1:39.1 359 1536 31
r: 0:45 16
0:45.0 227 1:39.1 359 1536 31
r: 0:45 18
0:45.0 226 1:39.5 355 1520 31
r: 0:45 16
0:45.0 228 1:38.6 364 1553 31
r: 0:45 16
0:45.0 226 1:39.5 355 1520 31
r: 0:45 9
0:45.0 227 1:39.1 359 1536 31
r: 0:45 12
0:45.0 227 1:39.1 359 1536 31
r: 0:45 13
0:45.0 227 1:39.1 359 1536 31
r: 0:45 15
0:45.0 227 1:39.1 359 1536 31
r: 0:45 12
0:45.0 227 1:39.1 359 1536 29
r: 0:45 12
0:45.0 226 1:39.5 355 1520 29
r: 0:45 17
r316

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Workout Graph

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