N F v10c/0:30r...10 row
1,245
Meters
4:18.7
Time
1:43.8
Pace
100
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 9:18.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 141 |
June 21, 2025 07:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,245 | 1:43.8 | 312 | 1374 | 29 | |
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 29 | |
| r: 0:30 | 128 | |||||
| 0:25.5 | 124 | 1:42.8 | 322 | 1408 | 28 | |
| r: 0:30 | 123 | |||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:30 | 121 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 29 | |
| r: 0:30 | 120 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 28 | |
| r: 0:30 | 117 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 29 | |
| r: 0:30 | 114 | |||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 30 | |
| r: 0:30 | 115 | |||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 29 | |
| r: 0:30 | 113 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:30 | 112 | |||||
| 0:23.8 | 119 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 18 | |||||
| r1,081 |
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Workout Graph
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