Benn Witt 7x500m/1:00r row
3,500
Meters
15:40.3
Time
2:14.3
Pace
204
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 22:40.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 44 |
| Stroke Count | 699 |
| Drag Factor | 182 |
April 04, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,500 | 2:14.3 | 144 | 796 | 44 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 44 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 45 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 43 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 46 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 44 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 44 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 45 | |
| r104 |
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Workout Graph
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