Benn Witt v125m/0:15r...4 row
875
Meters
3:58.2
Time
2:16.1
Pace
50
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 928 |
| Overall Time | 5:43.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 180 |
January 14, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.2 | 875 | 2:16.1 | 139 | 777 | 40 | 127 | |
| 0:32.5 | 125 | 2:10.0 | 159 | 848 | 44 | 119 | |
| r: 0:15 | 16 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 42 | 132 | |
| r: 0:30 | 20 | ||||||
| 1:46.3 | 375 | 2:21.7 | 123 | 723 | 37 | 136 | |
| r: 0:45 | 7 | ||||||
| 0:33.3 | 125 | 2:13.2 | 148 | 809 | 43 | 124 | |
| r: 0:15 | 10 | ||||||
| r53 |
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Workout Graph
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