Benn Witt v125m/0:15r...12 row
3,000
Meters
13:12.5
Time
2:12.0
Pace
174
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 19:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 42 |
| Stroke Count | 570 |
| Drag Factor | 177 |
January 12, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 42 | |
| 0:31.5 | 125 | 2:06.0 | 175 | 902 | 44 | |
| r: 0:15 | 17 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 42 | |
| r: 0:30 | 18 | |||||
| 1:37.4 | 375 | 2:09.8 | 160 | 849 | 42 | |
| r: 0:45 | 11 | |||||
| 0:35.0 | 125 | 2:20.0 | 128 | 738 | 43 | |
| r: 0:15 | 17 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 45 | |
| r: 0:30 | 18 | |||||
| 1:39.6 | 375 | 2:12.8 | 149 | 814 | 43 | |
| r: 0:45 | 13 | |||||
| 0:33.6 | 125 | 2:14.4 | 144 | 796 | 45 | |
| r: 0:15 | 16 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 42 | |
| r: 0:30 | 15 | |||||
| 1:36.5 | 375 | 2:08.6 | 164 | 865 | 45 | |
| r: 0:45 | 18 | |||||
| 0:31.1 | 125 | 2:04.4 | 182 | 925 | 48 | |
| r: 0:15 | 16 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 40 | |
| r: 0:30 | 14 | |||||
| 1:43.8 | 375 | 2:18.4 | 132 | 754 | 40 | |
| r: 0:45 | 15 | |||||
| r188 |
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Workout Graph
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