Benn Witt v125m/0:15r...12 row
3,000
Meters
13:18.7
Time
2:13.1
Pace
181
Calories
147
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 19:18.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 41 |
| Stroke Count | 553 |
| Drag Factor | 181 |
January 08, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.7 | 3,000 | 2:13.1 | 148 | 810 | 41 | 147 | |
| 0:29.9 | 125 | 1:59.6 | 205 | 1004 | 46 | 126 | |
| r: 0:15 | 12 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 45 | 148 | |
| r: 0:30 | 17 | ||||||
| 1:36.3 | 375 | 2:08.4 | 165 | 869 | 44 | 149 | |
| r: 0:45 | 17 | ||||||
| 0:30.1 | 125 | 2:00.4 | 201 | 990 | 48 | 142 | |
| r: 0:15 | 21 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 44 | 156 | |
| r: 0:30 | 19 | ||||||
| 1:34.6 | 375 | 2:06.1 | 174 | 900 | 43 | 159 | |
| r: 0:45 | 15 | ||||||
| 0:31.8 | 125 | 2:07.2 | 170 | 885 | 43 | 143 | |
| r: 0:15 | 55 | ||||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 31 | 157 | |
| r: 0:30 | 18 | ||||||
| 1:36.1 | 375 | 2:08.1 | 166 | 872 | 42 | 158 | |
| r: 0:45 | 14 | ||||||
| 0:32.8 | 125 | 2:11.2 | 155 | 833 | 42 | 140 | |
| r: 0:15 | 15 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 40 | 146 | |
| r: 0:30 | 15 | ||||||
| 1:46.0 | 375 | 2:21.3 | 124 | 726 | 37 | 144 | |
| r: 0:45 | 17 | ||||||
| r235 |
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Workout Graph
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