Benn Witt 5x250m/0:30r row
1,250
Meters
5:32.8
Time
2:13.1
Pace
75
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,328 |
| Overall Time | 8:02.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 44 |
| Stroke Count | 249 |
| Drag Factor | 181 |
January 07, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,250 | 2:13.1 | 148 | 810 | 44 | 151 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 46 | 139 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 49 | 154 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 48 | 156 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 46 | 153 |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 36 | 157 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.