Benn Witt v500m/1:00r...2 row
750
Meters
3:22.6
Time
2:15.0
Pace
43
Calories
140
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 778 |
| Overall Time | 5:22.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 44 |
| Stroke Count | 149 |
| Drag Factor | 180 |
January 07, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 44 | 140 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 44 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 45 | 137 | |
| r: 1:00 | 14 | ||||||
| r28 |
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Workout Graph
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