Benn Witt 4x500m/1:00r row
2,000
Meters
8:54.7
Time
2:13.6
Pace
118
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:54.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 41 |
| Stroke Count | 376 |
| Drag Factor | 179 |
January 06, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 41 | 150 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 43 | 155 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 46 | 161 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 40 | 143 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 39 | 144 |
| r55 |
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Workout Graph
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