Benn Witt 4x500m/1:00r row
2,000
Meters
8:57.4
Time
2:14.3
Pace
117
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:57.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 40 |
| Stroke Count | 366 |
| Drag Factor | 179 |
December 29, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 40 | 149 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 41 | 143 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 41 | 151 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 39 | 148 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 40 | 155 |
| r58 |
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Workout Graph
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