Benn Witt 1x500m/1:00r row
500
Meters
2:10.9
Time
2:10.9
Pace
30
Calories
142
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:10.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 42 |
| Stroke Count | 91 |
| Drag Factor | 180 |
December 19, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 42 | 142 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 42 | 142 |
| r13 |
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Workout Graph
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