Benn Witt 5x500m/1:00r row
2,500
Meters
10:55.2
Time
2:11.0
Pace
150
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 15:55.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 41 |
| Stroke Count | 449 |
| Drag Factor | 180 |
December 18, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 2,500 | 2:11.0 | 156 | 835 | 41 | 143 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 43 | 140 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 42 | 144 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 41 | 146 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 41 | 144 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 39 | 143 |
| r70 |
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Workout Graph
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