Benn Witt 7x500m/1:00r row
3,500
Meters
15:35.9
Time
2:13.7
Pace
206
Calories
138
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:35.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 40 |
| Stroke Count | 633 |
| Drag Factor | 180 |
December 16, 2023 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 3,500 | 2:13.7 | 146 | 804 | 40 | 138 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 38 | 129 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 40 | 136 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 41 | 134 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 42 | 147 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 39 | 136 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 40 | 139 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 42 | 147 |
| r108 |
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Workout Graph
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