Benn Witt 5000m row
5,000
Meters
27:38.9
Time
2:45.8
Pace
303
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 148 |
May 02, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 5,000 | 2:45.8 | 77 | 563 | 26 | 131 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 33 | 118 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 31 | 138 |
| 7:06.3 | 3,000 | 3:33.1 | 36 | 424 | 21 | 143 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 546 | 27 | 121 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 559 | 26 | 136 |
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Workout Graph
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