Benn Witt 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
305
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 150 |
March 07, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 31 | 132 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 35 | 119 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 34 | 137 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 582 | 25 | 130 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 566 | 28 | 121 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 36 | 153 |
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Workout Graph
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