Benn Witt 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
315
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 148 |
January 08, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 31 | 142 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 36 | 134 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 34 | 152 |
| 5:54.0 | 3,000 | 2:57.0 | 63 | 517 | 24 | 115 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 34 | 150 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 32 | 159 |
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Workout Graph
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