Benn Witt v1:40/0:20r...5 row
2,040
Meters
8:20.0
Time
2:02.5
Pace
130
Calories
152
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,249 |
| Overall Time | 11:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 142 |
December 29, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,040 | 2:02.5 | 190 | 954 | 34 | 152 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 38 | 155 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 36 | 148 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 33 | 155 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | 153 | |
| r: 2:00 | 130 | ||||||
| r209 |
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Workout Graph
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