Benn Witt 2x500m/1:00r row
1,000
Meters
3:43.5
Time
1:51.7
Pace
72
Calories
152
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:43.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 38 |
| Stroke Count | 142 |
| Drag Factor | 124 |
December 28, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 38 | 152 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 38 | 146 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 38 | 158 |
| r24 |
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Workout Graph
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