Benn Witt 5000m row
5,000
Meters
26:54.8
Time
2:41.4
Pace
321
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 133 |
December 26, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.8 | 5,000 | 2:41.4 | 83 | 586 | 27 | 142 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 28 | 106 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 36 | 154 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 30 | 159 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 616 | 27 | 145 |
| 7:40.1 | 5,000 | 3:50.0 | 29 | 398 | 20 | 148 |
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Workout Graph
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