Benn Witt 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
303
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 138 |
December 24, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 759 | 31 | 137 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 37 | 146 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 34 | 136 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 30 | 142 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 573 | 26 | 124 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 32 | 140 |
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Workout Graph
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