Benn Witt 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
283
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 132 |
November 27, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 34 | 144 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 31 | 123 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 36 | 132 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 37 | 144 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 33 | 158 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 36 | 165 |
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Workout Graph
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