Benn Witt v4:00/2:00r...7 row
4,214
Meters
19:00.0
Time
2:15.2
Pace
253
Calories
154
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 41 |
| Stroke Count | 793 |
| Drag Factor | 184 |
November 01, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,214 | 2:15.2 | 141 | 786 | 41 | 154 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 42 | 148 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 42 | 156 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 47 | 161 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 47 | 151 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 42 | 158 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 41 | 154 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 39 | 152 | |
| r: 2:00 | 9 | ||||||
| r80 |
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Workout Graph
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