Lucas Forster 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
277
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 151 |
April 26, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 20 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 20 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 20 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 21 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 21 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 21 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 21 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 21 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 21 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 21 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 21 |
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Workout Graph
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