Craig Kilgo 18:34 row
4,025
Meters
18:34.8
Time
2:18.4
Pace
233
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 103 |
March 02, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.8 | 4,025 | 2:18.4 | 132 | 753 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 18:34.7 | 755 | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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