Craig Kilgo 6x6:00/2:00r row
9,911
Meters
36:00.0
Time
1:48.9
Pace
738
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,663 |
| Overall Time | 48:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 110 |
February 23, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,911 | 1:48.9 | 270 | 1230 | 24 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 20 | |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 22 | |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 23 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 25 | |
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 27 | |
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 29 | |
| r1,752 |
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Workout Graph
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