Craig Kilgo 11x100m/3:00r row
1,100
Meters
3:43.1
Time
1:41.4
Pace
86
Calories
125
Heart Rate
| Rest Distance | 5,151 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 36:43.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 107 |
February 22, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 1,100 | 1:41.4 | 336 | 1455 | 21 | 125 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 18 | 111 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 21 | 125 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 20 | 129 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 21 | 124 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 21 | 136 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 21 | 129 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 21 | 122 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 22 | 129 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 22 | 130 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 22 | 126 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 22 | 124 |
| r5,151 |
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Workout Graph
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