Craig Kilgo 5x6:00/3:00r row
7,303
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
144
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,771 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 107 |
February 20, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 19 | 144 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 142 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 144 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 144 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 19 | 144 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | 150 |
| r1,468 |
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Workout Graph
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