Craig Kilgo 15:03 row
3,600
Meters
15:03.2
Time
2:05.4
Pace
228
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 108 |
February 19, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,600 | 2:05.4 | 177 | 910 | 19 | 142 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 132 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 148 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 148 |
| 15:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 110 |
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Workout Graph
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