Craig Kilgo 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 120 |
February 16, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 20 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 19 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 20 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 22 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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