Craig Kilgo 10x1:00/1:00r row
3,078
Meters
10:00.0
Time
1:37.4
Pace
263
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 119 |
February 16, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,078 | 1:37.4 | 378 | 1600 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r1,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.