Craig Kilgo 10x1:00/1:00r row
3,207
Meters
10:00.0
Time
1:33.5
Pace
290
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 20:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 115 |
February 16, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,207 | 1:33.5 | 428 | 1771 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 26 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 26 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r1,541 |
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Workout Graph
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