Craig Kilgo 14:36 row
3,001
Meters
14:36.0
Time
2:25.9
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 107 |
January 28, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.0 | 3,001 | 2:25.9 | 113 | 687 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 14:36.0 | 989 | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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