Craig Kilgo v10:00/r...5 row
7,871
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,871 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 115 |
January 26, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1105 | 22 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 19 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 20 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 22 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 |
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Workout Graph
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