Craig Kilgo 4:55 row
1,006
Meters
4:55.3
Time
2:26.7
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 72 |
| Drag Factor | 110 |
January 24, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,006 | 2:26.7 | 111 | 680 | 15 |
| 4:55.3 | 1,006 | 2:26.7 | 111 | 680 | 15 |
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Workout Graph
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