Craig Kilgo 4x8:00/0:20r row
8,456
Meters
32:00.0
Time
1:53.5
Pace
597
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,672 |
| Overall Time | 33:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 115 |
January 19, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,456 | 1:53.5 | 239 | 1123 | 21 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 20 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 21 | |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 22 | |
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 23 | |
| r216 |
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Workout Graph
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