Craig Kilgo 2x20:00/2:00r row
10,750
Meters
40:00.0
Time
1:51.6
Pace
776
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,157 |
| Overall Time | 44:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 113 |
January 12, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,750 | 1:51.6 | 252 | 1165 | 22 | |
| 20:00.0 | 5,366 | 1:51.8 | 250 | 1161 | 22 | |
| 20:00.0 | 5,383 | 1:51.4 | 253 | 1169 | 22 | |
| r407 |
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Workout Graph
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