Craig Kilgo 18:23 row
4,020
Meters
18:23.6
Time
2:17.2
Pace
234
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 113 |
January 12, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 4,020 | 2:17.2 | 135 | 765 | 18 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 |
| 18:23.5 | 766 | 2:12.8 | 149 | 813 | 18 |
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Workout Graph
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