Craig Kilgo 21:42 row
4,953
Meters
21:42.7
Time
2:11.5
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 134 |
January 11, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 4,953 | 2:11.5 | 154 | 829 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 21:42.7 | 380 | 2:15.1 | 142 | 788 | 19 |
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Workout Graph
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